music therapy program

Music Therapy and Health: Music affects many areas of the body, making music therapy a helpful tool for health. Photo from iStockphoto.com)

Music is used for more than entertainment. It is also used as a therapeutic process called music therapy. Research has been done that proves music has the ability to change one's mood. It can put you in a better mood, can make you feel relaxed when things are stressful, or it can also make you feel romantic and loving. Music therapy does more than affect or change the way you feel. It is a scientific process to heal and improve someone's overall wellbeing. It has the power to heal and improve both psychological and physical pain. Because it is more than entertainment, the value of music should never be underestimated. 

Music therapy is thought to originate in veterans' hospitals, helping those who came back ravaged from the war acclimate better to the often traumatic injuries they suffered. Research has shown that music has a profound effect on your body and psyche. In fact, there’s a growing field of health care known as Music Therapy, which uses music to heal. Those who practice music therapy are finding a benefit in using music to help cancer patients, children with ADD, and others, and even hospitals are beginning to use music and music therapy to help with pain management, to help ward off depression, to promote movement, to calm patients, to ease muscle tension, and for many other benefits that music and music therapy can bring. This is not surprising, as music affects the body and mind in many powerful ways. The following are some of effects of music, which help to explain the effectiveness of music therapy: 

• Brain Waves: Research has shown that music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state. Also, research has found that the change in brainwave activity levels that music can bring can also enable the brain to shift speeds more easily on its own as needed, which means that music can bring lasting benefits to your state of mind, even after you’ve stopped listening. 
• Breathing and Heart Rate: With alterations in brainwaves comes changes in other bodily functions. Those governed by the autonomic nervous system, such as breathing and heart rate can also be altered by the changes music can bring. This can mean slower breathing, slower heart rate, and an activation of the relaxation response, among other things. This is why music and music therapy can help counteract or prevent the damaging effects of chronic stress, greatly promoting not only relaxation, but health. 
• State of Mind: Music can also be used to bring a more positive state of mind, helping to keep depression and anxiety at bay. This can help prevent the stress response from wreaking havoc on the body, and can help keep creativity and optimism levels higher, bringing many other benefits. 
• Other Benefits: Music has also been found to bring many other benefits, such as lowering blood pressure (which can also reduce the risk of stroke and other health problems over time), boost immunity, ease muscle tension, and more. With so many benefits and such profound physical effects, it’s no surprise that so many are seeing music as an important tool to help the body in staying (or becoming) healthy. 

Using Music Therapy:

With all these benefits that music can carry, it's no surprise that music therapy is growing in popularity. For more information on music therapy, visit the American Music Therapy Association's website. 

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